Public speaking is one of the most common anxiety-inducing experiences. Whether delivering a speech in front of a large audience or having a direct conversation with one or two other people, we often allow stress and nerves to impede our ability to deliver a clear message. This course is designed to help learners understand the causes and signs of speaking anxiety and learn practical ways to address their speaking fears.

Learning Outcomes

• Define speaking anxiety
• Identify the common signs and symptoms of speaking anxiety
• Explain the typical causes of speaking anxiety
• Discuss the role of self-confidence in combatting speaking anxiety
• Practice confidence building strategies
• Explain and demonstrate relaxation techniques, such as equalized breathing, tension release, and visualization
• Consider how to manage anxiety in one-on-one and small group interactions
• Identify tips and tools for handling anxiety when delivering a speech in front of a large audience

Estimated length: 2 hours
Access Time: 90 days

IACET CEUs: .2 (Contact Hours: 2 hours)HRCI Credits: 2 (Type: General)SHRM PDCs: 2